Community Yoga Classes
Restorative Yoga with Cyn every Friday at 5:00 PM to 6:15 PM at Broad Yoga, 817 W Broad Street, Richmond VA 23284
This restorative yoga offering is for all of my soft-living enthusiasts. Here, rest and ease are the priority. Every element from the soft music and pacing to the rhythm of my voice, ambient lighting, cued self-guided massage techniques, and optional hands-on assistance, is slow, invitational, intentional, and nurturing. A sound bath experience is integrated during savasana to melt away tension, support the nervous system, and encourage deep, embodied rest. This group offering is an invitation to move gently, receive deeply, and honor your need for softness in a world that often demands otherwise.
Broad Yoga is a 100% pay-what-you-can studio. No pre-registration required or available, classes are first come, first serve. Simply arrive 10-15 minute prior to class. Recommended contribution for your space in class is $15. Payment available via cash app, Venmo, or cash.
A Stretch, Worship, and Praise Retreat Experience For Black Women. Rooted in Mathew 11:28.
May you feel safe enough to take off your cape and lay it at the Lord’s feet.
Events & Corporate Wellness Experiences
I believe wellness is meant to be experienced in community through presence, breath, movement, joy, and rest.
Whether you are curating a corporate wellness day, hosting a retreat, celebrating a milestone, or gathering people you care deeply about, I offer intentional, trauma-informed experiences that invite the body to soften and the nervous system to exhale. Each offering is rooted in care, cultural awareness, and spaciousness, honoring where people are, without pressure or performance.
Below you’ll find the Unapologetically Well Experiences Menu, a collection of my core offerings designed for corporate spaces, community gatherings, and celebratory moments.
Don’t see exactly what you’re looking for?
I offer complimentary consultations to support you in envisioning and co-creating a wellness experience that truly meets the needs of your people.
Unapologetically Well Experiences Menu
Bridal & Wedding Party Wellness Experiences
Grounding, restorative and joyous offerings to support presence, connection, and ease before or after the celebration.
Self-Love & Self-Care Retreats, Workshops & Group Yoga
Gentle, affirming spaces centered on rest, embodiment, and nervous system regulation.
Speaking Engagements on Self-Love, Rest & Sustainable Care
Heart-led talks that reframe rest, boundaries, and wellness through a liberatory lens.
Customized Self-Care Experiences
Tailored offerings designed to meet the unique emotional, cultural, and physical needs of your group.
Affirmations & Yoga for Young Queens (Ages 7–17)
Age-appropriate, confidence-building movement and affirmations rooted in care and self-trust.
Yoga for Black Women
Culturally responsive, trauma-informed movement spaces centered on rest, safety, and embodiment.
Girls Night In / Girls Night Out Wellness Experiences
Playful yet grounding experiences that prioritize joy, connection, and nervous system ease.
Twerk Yoga for Nervous System Regulation
Somatic movement that supports release, joy, and embodied regulation, always invitational, never forced.
Stretch & Praise Experience
Biblically rooted movement and breathwork centered on rest, gratitude, and gentle embodiment.
Ready to Co-Create?
If you’re seeking a wellness experience that feels grounded, affirming, culturally conscious, and deeply human, I’d love to connect.
Book a free consultation to explore how we can bring rest, presence, and intentional care into your next gathering.