Yoga Offerings

Be Still

Yin Yoga is a gentle, meditative practice focused on stillness and deep connection. Poses are held for 3 to 7 minutes, allowing time to stretch and nourish the connective tissues, enhance flexibility, and release stagnant energy held in the body. With minimal external distractions, this practice invites you to slow down and spend intentional time in communion with yourself and with God.

Psalm 46:10

Softening the Armor

This slow to moderately paced class blends stillness with gentle, rhythmic movement to support the release of physical and emotional tension. Drawing from somatic therapies, it emphasizes breath work, nervous system regulation, and mindful awareness of areas where tension commonly resides—such as the hips, lower back, neck and shoulders, spine, hamstrings, ankles, as well as the mind and heart space. This offering invites you to reconnect with your body, restore balance, and cultivate a deeper sense of ease.

Mathew 11:28-30

Rest as Ritual

This signature yoga offering is for all of my soft-living enthusiasts. Here, rest and ease are the priority. Every element—from the music and pacing to the rhythm of my voice, ambient lighting, cued self-guided massage techniques, and optional hands-on assistance—is slow, intentional, and nurturing. Thai bodywork, warm herbal compresses, and a sound bath are integrated to melt away tension, support the nervous system, and encourage deep, embodied rest. This offering is an invitation to move gently, receive deeply, and honor your need for softness in a world that often demands otherwise.

Isaiah 30:15

Events & Corporate Offerings

I love being in community and celebrating life! Whether you’re planning a corporate wellness day, a retreat, or a special celebration, I would be honored to bring intentional, heart-centered offerings to your event.

Below is my Unapologetically Wellness Menu—a list of my core offerings for corporate and celebratory experiences. Don’t see what you’re looking for? Let’s connect! I offer free consultations to help you visualize and co-create the wellness experience your community needs.

Unapologetically Wellness Menu

  • Wellness Consulting

  • Bridal & Wedding Party Wellness Experiences

  • Self-Love & Self-Care Retreats, Workshops, and Group Yoga

  • Speaking Engagements on Self-Love & Self-Care

  • Customized Self-Care Experiences

  • Affirmations + God’ffirmations (Spirit-led affirmations rooted in scripture)

  • Affirmations & Yoga for Young Queens (Ages 7–17)

  • Yoga for Black Women

  • Girls’ Night In / Girls’ Night Out Experiences

  • Birthday Wellness Parties

  • Twerk Yoga + Sacral Chakra Alignment

  • CHURCH Flow Yoga (Biblically rooted movement and breathwork)

  • Yoga for Athletes & Athletic Teams

I love being in community and celebrating LIFE. Book me for your next corporate and/or celebratory event.

Below you will find a wellness menu of the primary corporate and celebratory offerings I provide. Don’t see what you are looking for on the menu? Book a free consultation with me. I would love to visualize with you and curate your desired wellness event or offering!

Unapologetically Wellness Menu:

  • Wellness Consulting

  • Bridal + wedding Parties

  • Self-Love + Self-Care Retreats, Workshops, and Group Yoga Offerings

  • Self-Love/Self-Care Workshops and Speaking Engagements

  • Self-Care Experiences

  • Affirmations + God’ffirmations (Affirmations from God)

  • Affirmations + Yoga for Our Young Princesses and Queens (7-17)

  • Yoga for Black Women

  • Girls Night Out/In

  • Birthday Parties

  • Twerk Yoga + Sacral Chakra Alignment

  • CHURCH Yoga Flow (rooted in biblical truth)

  • Yoga for Athletes/Athletic Teams